Wanting to put an end to one's drug or alcohol habit alone won't work generally, and individuals relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a genuine solution, not only a band aid, for individuals who want not only to address the physiological element of substance abuse and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted through the often trying withdrawal process. Next however, the different issues which prompted the person to start abusing drugs and alcohol will have to be handled. This step, rather than the prior, is what will guarantee a sober future. There are new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, in addition to group counseling services which provides peer support and perspective. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.