Attempting to put an end to one's habit alone will not work generally, and people relapse at high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use within their environment including stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for individuals who want not only to address the physiological aspect of addiction and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted through the often trying withdrawal process. Next however, the different circumstances which prompted the individual to begin abusing drugs and alcohol will have to be handled. This step, rather than the prior, is the thing that assures a sober future. You'll find different ways to handle such issues, and drug and alcohol rehab services range from individual and tailor-made counseling and therapy services, as well as group counseling services which offers peer support and perspective. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.