Trying to put an end to one's habit alone won't work in many instances, and people relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress and other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want to not only address the physiological aspect of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual can be assisted through the often trying withdrawal process. Next however, the different circumstances which prompted the person to start abusing alcohol and drugs should be handled. This task, rather than the prior, is what assures a sober future. You'll find different ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, as well as group counseling services that offers peer support and enlightenment. Individuals who want to experience a full recovery should receive drug and alcohol rehab services for at least 3-6 months.