Attempting to put an end to one's habit alone is not going to work generally, and people relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment including stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not just a band aid, for those who want to not only address the physical element of addiction and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted through the often difficult withdrawal process. Next however, the various circumstances which prompted the individual to begin abusing alcohol and drugs should be resolved. This task, and never the prior, is the thing that assures a sober future. You will find new ways to handle such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, as well as group counseling services which provides peer support and enlightenment. Individuals who want to make a complete recovery need to receive drug and alcohol rehab services for no less than 3-6 months.