Looking to put an end to one's habit alone certainly won't work in most cases, and individuals relapse at very high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for many who want to not only address the physical element of substance abuse and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. Following this however, the different circumstances which prompted the person to start abusing drugs and alcohol will have to be resolved. This task, rather than the prior, is exactly what guarantees a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made therapeutic services, along with group counseling services that offers peer support and perspective. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.