Trying to put an end to one's drug or alcohol habit alone certainly won't work generally, and folks relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use in their environment including stress or any other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want not only to address the physical element of substance abuse and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so that the individual may be assisted with the often trying withdrawal process. Following this however, the various circumstances which prompted the person to begin abusing drugs and alcohol will need to be resolved. This step, rather than the prior, is the thing that assures a sober future. You'll find new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, and also group therapeutic services that provides peer support and enlightenment. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.