Attempting to put an end to one's habit alone will not work generally, and folks relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want to not only address the physical element of addiction and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted through the often trying withdrawal process. Following this however, the different circumstances which prompted the individual to begin abusing alcohol and drugs must be resolved. This task, rather than the prior, is exactly what guarantees a sober future. There are new ways to address such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, and also group counseling services which offers peer support and enlightenment. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for no less than 90-120 days.