Trying to put an end to one's habit alone will not work in most cases, and folks relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for individuals who want not only to address the physical aspect of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted through the often difficult withdrawal process. After this however, the various issues which prompted the person to begin abusing drugs and alcohol must be resolved. This task, and never the prior, is exactly what guarantees a sober future. There are different ways to address such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, along with group counseling services that offers peer support and perspective. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for not less than 3-6 months.