Attempting to put an end to one's habit alone will not work in many instances, and folks relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress and other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want to not only address the physical element of addiction and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so that the individual can be assisted with the often difficult withdrawal process. After this however, the various circumstances which prompted the individual to start abusing drugs and alcohol will have to be handled. This step, and not the prior, is exactly what will guarantee a healthy future. You can find different ways to address such issues, and drug and alcohol rehab services range from individual and tailor-made therapeutic services, as well as group counseling services that provides peer support and perspective. Individuals who want to make a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.