Trying to put an end to one's habit alone will not work in many instances, and folks relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for many who want not only to address the physical element of addiction and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual may be assisted through the often trying withdrawal process. Next however, the different issues which prompted the person to start abusing drugs and alcohol must be resolved. This step, and never the prior, is the thing that guarantees a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, as well as group counseling services that provides peer support and perspective. Individuals who want to make a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.