Trying to put an end to one's habit alone will not work in many instances, and people relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress or any other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want to not only address the physical aspect of substance abuse and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual can be assisted with the often difficult withdrawal process. After this however, the different circumstances which prompted the person to begin abusing alcohol and drugs should be resolved. This task, and never the prior, is what guarantees a sober future. You can find new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, as well as group counseling services which offers peer support and perspective. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for a minimum of 3-6 months.