Wanting to put an end to one's habit alone won't work generally, and people relapse at high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want not only to address the physiological element of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so that the individual may be assisted through the often trying withdrawal process. Following this however, the various circumstances which prompted the individual to begin abusing alcohol and drugs will have to be resolved. This step, and not the prior, is exactly what will guarantee a healthy future. You will find new ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, as well as group counseling services which provides peer support and enlightenment. Individuals who would like to experience a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.