Looking to put an end to one's habit alone will not work generally, and people relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use inside their environment such as stress or other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want not only to address the physiological aspect of substance abuse and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted through the often difficult withdrawal process. Next however, the various issues which prompted the individual to begin abusing drugs and alcohol should be resolved. This task, rather than the prior, is the thing that assures a healthy future. There are new ways to address such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, in addition to group therapeutic services that provides peer support and enlightenment. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.