Trying to put an end to one's drug or alcohol habit alone certainly won't work in most cases, and individuals relapse at very high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use in their environment including stress or any other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for many who want not only to address the physiological element of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so that the individual may be assisted with the often difficult withdrawal process. Following this however, the various issues which prompted the person to start abusing alcohol and drugs must be handled. This step, and never the prior, is the thing that guarantees a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, and also group counseling services which offers peer support and enlightenment. Individuals who want to experience a complete recovery need to receive drug and alcohol rehab services for at least 90-120 days.