Attempting to put an end to one's habit alone certainly won't work generally, and folks relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment including stress or any other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want not only to address the physiological aspect of addiction and dependence but the actual reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so that the individual may be assisted through the often difficult withdrawal process. Following this however, the various circumstances which prompted the person to start abusing alcohol and drugs will have to be handled. This task, and never the prior, is the thing that assures a sober future. You will find new ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made therapeutic services, along with group therapeutic services which provides peer support and perspective. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.