Attempting to put an end to one's habit alone certainly won't work generally, and folks relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for individuals who want to not only address the physical aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted with the often difficult withdrawal process. After this however, the different circumstances which prompted the individual to start abusing drugs and alcohol will need to be handled. This task, and not the prior, is what guarantees a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, and also group counseling services that provides peer support and enlightenment. Individuals who would like to make a full recovery should receive drug and alcohol rehab services for no less than 3-6 months.