Trying to put an end to one's drug or alcohol habit alone is not going to work in many instances, and people relapse at extremely high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for those who want to not only address the physical element of substance abuse and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual can be assisted through the often trying withdrawal process. Following this however, the various circumstances which prompted the person to begin abusing alcohol and drugs must be handled. This step, rather than the prior, is the thing that guarantees a healthy future. You will find new ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, and also group counseling services that provides peer support and enlightenment. Individuals who want to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.