Looking to put an end to one's habit alone won't work in most cases, and people relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use in their environment including stress or other factors. Drug and alcohol rehab services are an actual solution, not just a band aid, for those who want to not only address the physiological element of substance abuse and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual may be assisted with the often difficult withdrawal process. Next however, the various circumstances which prompted the person to begin abusing drugs and alcohol must be resolved. This task, and not the prior, is the thing that guarantees a healthy future. There are different ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, as well as group therapeutic services which provides peer support and perspective. Individuals who would like to experience a complete recovery need to receive drug and alcohol rehab services for not less than 90-120 days.