Looking to put an end to one's habit alone is not going to work generally, and people relapse at very high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use within their environment such as stress or other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want to not only address the physical aspect of substance abuse and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual can be assisted with the often trying withdrawal process. Next however, the different issues which prompted the individual to start abusing drugs and alcohol should be resolved. This task, and never the prior, is what guarantees a sober future. You will find new ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, as well as group counseling services which provides peer support and enlightenment. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for no less than 90-120 days.