Wanting to put an end to one's drug or alcohol habit alone will not work in most cases, and people relapse at high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want not only to address the physiological aspect of substance abuse and dependence but the true reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual can be assisted with the often difficult withdrawal process. After this however, the various circumstances which prompted the individual to begin abusing drugs and alcohol should be handled. This step, and never the prior, is what assures a healthy future. You'll find different ways to address such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, along with group counseling services that offers peer support and enlightenment. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for at least 90-120 days.