Trying to put an end to one's habit alone certainly won't work in many instances, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use within their environment including stress or any other factors. Drug and alcohol rehab services are an actual solution, not only a band aid, for many who want to not only address the physical element of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so that the individual can be assisted through the often difficult withdrawal process. Following this however, the different issues which prompted the person to start abusing alcohol and drugs must be handled. This step, rather than the prior, is exactly what assures a sober future. There are new ways to address such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, in addition to group therapeutic services that provides peer support and enlightenment. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.