Looking to put an end to one's habit alone is not going to work in most cases, and people relapse at high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are a genuine solution, not simply a band aid, for individuals who want to not only address the physical aspect of substance abuse and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual can be assisted through the often trying withdrawal process. After this however, the different circumstances which prompted the person to start abusing drugs and alcohol should be resolved. This task, rather than the prior, is the thing that assures a sober future. There are different ways to address such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, along with group therapeutic services that provides peer support and enlightenment. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for not less than 90-120 days.