Trying to put an end to one's drug or alcohol habit alone will not work in most cases, and people relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress and other factors. Drug and alcohol rehab services are an actual solution, not just a band aid, for many who want not only to address the physiological aspect of addiction and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so the individual can be assisted with the often difficult withdrawal process. Following this however, the various circumstances which prompted the individual to begin abusing alcohol and drugs will need to be handled. This task, rather than the prior, is exactly what guarantees a sober future. You can find different ways to address such issues, and drug and alcohol rehab services range from individual and personalized therapeutic services, and also group therapeutic services which provides peer support and perspective. Individuals who want to make a complete recovery need to receive drug and alcohol rehab services for no less than 3-6 months.