Trying to put an end to one's habit alone certainly won't work generally, and people relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment such as stress or any other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for those who want to not only address the physical aspect of addiction and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so that the individual may be assisted with the often difficult withdrawal process. After this however, the different issues which prompted the individual to start abusing drugs and alcohol will have to be handled. This step, and not the prior, is the thing that will guarantee a sober future. You'll find different ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, along with group counseling services which offers peer support and enlightenment. Individuals who would like to make a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.