Trying to put an end to one's habit alone certainly won't work in most cases, and individuals relapse at high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress and other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want to not only address the physiological aspect of addiction and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detox services, so the individual can be assisted through the often difficult withdrawal process. After this however, the different circumstances which prompted the person to start abusing drugs and alcohol will need to be handled. This step, rather than the prior, is exactly what assures a sober future. You'll find new ways to handle such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, and also group therapeutic services that provides peer support and enlightenment. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.