Wanting to put an end to one's habit alone won't work in many instances, and people relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment including stress or other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want not only to address the physiological aspect of substance abuse and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so the individual can be assisted with the often trying withdrawal process. After this however, the various circumstances which prompted the individual to start abusing alcohol and drugs must be resolved. This step, and never the prior, is exactly what assures a sober future. There are new ways to handle such issues, and drug and alcohol rehab services may include individual and tailor-made therapeutic services, and also group therapeutic services which provides peer support and enlightenment. Individuals who wish to experience a full recovery should receive drug and alcohol rehab services for not less than 3-6 months.