Looking to put an end to one's habit alone certainly won't work generally, and individuals relapse at high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment including stress or other factors. Drug and alcohol rehab services are a real solution, not just a band aid, for individuals who want to not only address the physiological element of substance abuse and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted through the often difficult withdrawal process. Following this however, the various circumstances which prompted the individual to begin abusing drugs and alcohol should be resolved. This step, and never the prior, is the thing that assures a sober future. You'll find different ways to address such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, and also group counseling services that provides peer support and perspective. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for at least 90-120 days.