Attempting to put an end to one's drug or alcohol habit alone won't work generally, and individuals relapse at high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress and other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want not only to address the physiological aspect of substance abuse and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so that the individual can be assisted with the often difficult withdrawal process. Following this however, the different circumstances which prompted the individual to start abusing drugs and alcohol must be resolved. This task, and not the prior, is exactly what guarantees a healthy future. There are different ways to address such issues, and drug and alcohol rehab services normally include individual and personalized therapeutic services, and also group therapeutic services that provides peer support and enlightenment. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for not less than 3-6 months.