Trying to put an end to one's drug or alcohol habit alone won't work generally, and people relapse at extremely high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress or any other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want not only to address the physiological aspect of substance abuse and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so that the individual may be assisted through the often difficult withdrawal process. Following this however, the various issues which prompted the individual to begin abusing drugs and alcohol should be resolved. This task, and never the prior, is the thing that assures a sober future. There are new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, as well as group counseling services which offers peer support and enlightenment. Individuals who would like to experience a complete recovery need to receive drug and alcohol rehab services for a minimum of 3-6 months.