Looking to put an end to one's habit alone won't work in most cases, and folks relapse at high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or other similar circumstances. Drug and alcohol rehab services are a genuine solution, not just a band aid, for many who want not only to address the physical element of addiction and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted through the often trying withdrawal process. Next however, the different issues which prompted the individual to start abusing drugs and alcohol will have to be resolved. This step, rather than the prior, is the thing that guarantees a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, and also group counseling services which provides peer support and perspective. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.