Trying to put an end to one's habit alone will not work in most cases, and people relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment such as stress or other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for individuals who want to not only address the physical element of substance abuse and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so the individual can be assisted through the often trying withdrawal process. Following this however, the various issues which prompted the person to begin abusing alcohol and drugs will need to be resolved. This step, rather than the prior, is what will guarantee a healthy future. You'll find new ways to address such issues, and drug and alcohol rehab services may include individual and personalized therapeutic services, as well as group counseling services that offers peer support and perspective. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for at least 90-120 days.