Looking to put an end to one's habit alone certainly won't work generally, and folks relapse at very high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use inside their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not just a band aid, for many who want to not only address the physical element of substance abuse and dependence but the true reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so that the individual can be assisted with the often difficult withdrawal process. Next however, the various circumstances which prompted the person to start abusing alcohol and drugs will have to be handled. This step, and not the prior, is the thing that assures a healthy future. You can find new ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, and also group counseling services that offers peer support and perspective. Individuals who would like to experience a full recovery need to receive drug and alcohol rehab services for no less than 3-6 months.