Attempting to put an end to one's habit alone is not going to work in most cases, and folks relapse at extremely high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use within their environment such as stress or other factors. Drug and alcohol rehab services are an actual solution, not just a band aid, for those who want to not only address the physical aspect of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted through the often difficult withdrawal process. After this however, the different circumstances which prompted the person to start abusing drugs and alcohol will need to be resolved. This step, and not the prior, is the thing that guarantees a healthy future. You will find new ways to handle such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, in addition to group counseling services which provides peer support and enlightenment. Individuals who want to make a complete recovery should receive drug and alcohol rehab services for no less than 90-120 days.