Trying to put an end to one's habit alone is not going to work in most cases, and folks relapse at very high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want not only to address the physical element of addiction and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detox services, so that the individual can be assisted through the often difficult withdrawal process. Next however, the different issues which prompted the person to begin abusing drugs and alcohol must be handled. This step, and not the prior, is exactly what will guarantee a sober future. You can find different ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made therapeutic services, and also group therapeutic services which offers peer support and perspective. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for not less than 90-120 days.