Attempting to put an end to one's habit alone will not work in many instances, and individuals relapse at very high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not just a band aid, for those who want not only to address the physical element of substance abuse and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detoxification services, so that the individual may be assisted with the often difficult withdrawal process. Next however, the various issues which prompted the individual to begin abusing drugs and alcohol should be resolved. This task, and not the prior, is the thing that guarantees a healthy future. You'll find new ways to address such issues, and drug and alcohol rehab services range from individual and personalized counseling and therapy services, along with group counseling services that provides peer support and enlightenment. Individuals who wish to experience a complete recovery should receive drug and alcohol rehab services for at least 90-120 days.