Looking to put an end to one's habit alone certainly won't work in most cases, and individuals relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use inside their environment such as stress and other factors. Drug and alcohol rehab services are a genuine solution, not only a band aid, for those who want to not only address the physical aspect of substance abuse and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted through the often difficult withdrawal process. Next however, the different circumstances which prompted the person to begin abusing alcohol and drugs will have to be handled. This task, rather than the prior, is the thing that assures a healthy future. You will find new ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made counseling and therapy services, in addition to group counseling services which provides peer support and enlightenment. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.