Trying to put an end to one's drug or alcohol habit alone is not going to work generally, and people relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for many who want to not only address the physical aspect of substance abuse and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so the individual can be assisted with the often trying withdrawal process. Next however, the different circumstances which prompted the person to begin abusing drugs and alcohol will have to be resolved. This step, rather than the prior, is exactly what will guarantee a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, and also group counseling services that offers peer support and enlightenment. Individuals who would like to make a complete recovery should receive drug and alcohol rehab services for at least 3-6 months.