Wanting to put an end to one's drug or alcohol habit alone is not going to work in most cases, and folks relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for those who want not only to address the physiological aspect of addiction and dependence but the true reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted with the often trying withdrawal process. Following this however, the various circumstances which prompted the person to start abusing drugs and alcohol must be resolved. This task, rather than the prior, is exactly what guarantees a sober future. You will find different ways to handle such issues, and drug and alcohol rehab services may include individual and tailor-made counseling and therapy services, along with group counseling services which offers peer support and perspective. Individuals who would like to experience a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.