Attempting to put an end to one's habit alone will not work in many instances, and people relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use in their environment including stress or other factors. Drug and alcohol rehab services are a real solution, not simply a band aid, for individuals who want not only to address the physiological aspect of addiction and dependence but the actual reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services begins with detoxification services, so the individual can be assisted with the often difficult withdrawal process. Following this however, the various issues which prompted the individual to start abusing alcohol and drugs must be resolved. This task, and not the prior, is the thing that guarantees a sober future. You will find different ways to handle such issues, and drug and alcohol rehab services can include individual and tailor-made counseling and therapy services, as well as group counseling services that offers peer support and perspective. Individuals who would like to make a complete recovery need to receive drug and alcohol rehab services for not less than 90-120 days.