Wanting to put an end to one's habit alone certainly won't work in many instances, and people relapse at quite high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are an actual solution, not only a band aid, for those who want not only to address the physiological element of addiction and dependence but the true reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted through the often trying withdrawal process. After this however, the different circumstances which prompted the individual to begin abusing alcohol and drugs will need to be resolved. This task, and not the prior, is the thing that will guarantee a sober future. There are different ways to address such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, and also group therapeutic services which offers peer support and enlightenment. Individuals who want to make a full recovery should receive drug and alcohol rehab services for at least 90-120 days.