Wanting to put an end to one's habit alone won't work in most cases, and folks relapse at extremely high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want not only to address the physical aspect of substance abuse and dependence but the true reasons they remain compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so the individual may be assisted with the often trying withdrawal process. After this however, the various issues which prompted the person to begin abusing drugs and alcohol must be resolved. This step, and not the prior, is the thing that guarantees a sober future. There are new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, as well as group counseling services which provides peer support and perspective. Individuals who want to make a full recovery should receive drug and alcohol rehab services for not less than 90-120 days.