Attempting to put an end to one's drug or alcohol habit alone is not going to work generally, and individuals relapse at very high rates either caving to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use within their environment including stress or other factors. Drug and alcohol rehab services are an actual solution, not just a band aid, for individuals who want not only to address the physiological element of substance abuse and dependence but the actual reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so the individual may be assisted with the often difficult withdrawal process. After this however, the different issues which prompted the person to start abusing alcohol and drugs should be handled. This step, and never the prior, is what assures a healthy future. You can find new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, as well as group counseling services that provides peer support and enlightenment. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for at least 3-6 months.