Trying to put an end to one's habit alone won't work in most cases, and folks relapse at quite high rates either giving in to withdrawal symptoms, severe cravings to use drugs or alcohol, or triggers to use in their environment such as stress or other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for many who want not only to address the physical element of substance abuse and dependence but the actual reasons they remain impelled to abuse alcohol or drugs. Drug and alcohol rehab services will begin with detoxification services, so that the individual can be assisted with the often difficult withdrawal process. Next however, the various issues which prompted the individual to start abusing alcohol and drugs will have to be handled. This task, rather than the prior, is the thing that assures a healthy future. There are different ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, along with group therapeutic services that provides peer support and enlightenment. Individuals who wish to experience a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.