Looking to put an end to one's habit alone is not going to work in most cases, and folks relapse at very high rates either caving to withdrawal symptoms, severe cravings to use, or triggers to use in their environment including stress and other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for individuals who want to not only address the physiological element of addiction and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so that the individual can be assisted through the often trying withdrawal process. Following this however, the different circumstances which prompted the person to begin abusing alcohol and drugs should be handled. This step, and not the prior, is what guarantees a sober future. You can find different ways to address such issues, and drug and alcohol rehab services can include individual and tailor-made therapeutic services, in addition to group counseling services that offers peer support and enlightenment. Individuals who wish to experience a complete recovery should receive drug and alcohol rehab services for not less than 90-120 days.