Attempting to put an end to one's drug or alcohol habit alone certainly won't work in most cases, and people relapse at high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use within their environment such as stress and other factors. Drug and alcohol rehab services are an actual solution, not just a band aid, for many who want not only to address the physiological element of substance abuse and dependence but the true reasons they remain compelled to abuse drugs or alcohol. Drug and alcohol rehab services will begin with detox services, so that the individual can be assisted through the often difficult withdrawal process. After this however, the different issues which prompted the individual to start abusing drugs and alcohol will have to be handled. This step, and not the prior, is the thing that will guarantee a sober future. You can find new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, and also group counseling services which provides peer support and perspective. Individuals who want to experience a full recovery need to receive drug and alcohol rehab services for no less than 3-6 months.