Trying to put an end to one's drug or alcohol habit alone is not going to work in most cases, and folks relapse at high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment including stress or other factors. Drug and alcohol rehab services are a genuine solution, not just a band aid, for those who want not only to address the physiological element of substance abuse and dependence but the actual reasons they continue to be compelled to abuse alcohol or drugs. Drug and alcohol rehab services begins with detoxification services, so that the individual can be assisted through the often trying withdrawal process. Following this however, the different circumstances which prompted the individual to begin abusing drugs and alcohol must be handled. This step, rather than the prior, is what assures a healthy future. There are new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized therapeutic services, as well as group counseling services that offers peer support and perspective. Individuals who wish to make a complete recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.