Attempting to put an end to one's habit alone certainly won't work in many instances, and individuals relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use drugs or alcohol, or triggers to use inside their environment including stress or other factors. Drug and alcohol rehab services are an actual solution, not simply a band aid, for individuals who want to not only address the physiological aspect of substance abuse and dependence but the actual reasons they continue to be impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so that the individual may be assisted through the often trying withdrawal process. After this however, the different circumstances which prompted the person to start abusing alcohol and drugs will have to be resolved. This task, and never the prior, is exactly what guarantees a sober future. There are new ways to handle such issues, and drug and alcohol rehab services normally include individual and personalized counseling and therapy services, in addition to group counseling services that provides peer support and enlightenment. Individuals who want to experience a complete recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.