Looking to put an end to one's habit alone will not work in many instances, and people relapse at quite high rates either caving to withdrawal symptoms, intense cravings to use, or triggers to use in their environment including stress or other factors. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want not only to address the physical element of substance abuse and dependence but the actual reasons they continue to be impelled to abuse alcohol or drugs. Drug and alcohol rehab services will start with detoxification services, so that the individual may be assisted with the often difficult withdrawal process. Following this however, the different issues which prompted the person to begin abusing drugs and alcohol should be resolved. This step, and never the prior, is exactly what guarantees a sober future. There are new ways to handle such issues, and drug and alcohol rehab services may include individual and personalized counseling and therapy services, as well as group counseling services which offers peer support and enlightenment. Individuals who wish to make a complete recovery should receive drug and alcohol rehab services for at least 3-6 months.