Attempting to put an end to one's habit alone is not going to work in most cases, and folks relapse at high rates either giving in to withdrawal symptoms, severe cravings to use, or triggers to use within their environment such as stress or any other similar circumstances. Drug and alcohol rehab services are a real solution, not only a band aid, for many who want to not only address the physiological aspect of addiction and dependence but the actual reasons they continue to be compelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detoxification services, so the individual may be assisted with the often trying withdrawal process. Following this however, the various circumstances which prompted the individual to begin abusing alcohol and drugs will have to be handled. This task, and not the prior, is the thing that will guarantee a sober future. You can find new ways to address such issues, and drug and alcohol rehab services normally include individual and tailor-made therapeutic services, and also group therapeutic services that offers peer support and enlightenment. Individuals who want to make a full recovery need to receive drug and alcohol rehab services for a minimum of 90-120 days.