Trying to put an end to one's drug or alcohol habit alone is not going to work generally, and people relapse at quite high rates either giving in to withdrawal symptoms, intense cravings to use, or triggers to use in their environment such as stress and other similar circumstances. Drug and alcohol rehab services are an actual solution, not simply a band aid, for those who want not only to address the physical aspect of addiction and dependence but the true reasons they remain impelled to abuse drugs or alcohol. Drug and alcohol rehab services will start with detox services, so the individual may be assisted with the often trying withdrawal process. After this however, the various circumstances which prompted the individual to begin abusing drugs and alcohol will have to be handled. This task, rather than the prior, is what will guarantee a sober future. There are new ways to handle such issues, and drug and alcohol rehab services can include individual and personalized counseling and therapy services, and also group counseling services that offers peer support and perspective. Individuals who want to experience a full recovery should receive drug and alcohol rehab services for a minimum of 90-120 days.